1/1/2024 0 Comments King calories counterFast-food calories can pile up ridiculously fast, with some single items, like one burrito at Chipotle or a small pizza at Papa John’s, completely filling that 1,500-calorie quota on their own. That means you’ve already consumed what those trying to lose weight should eat in an entire day when you sit down at that restaurant (or in your car, of course). Here’s another way to look at how quickly burger calories stack up!Īt most of these fast-food restaurants, you can sit down and consume one 1,500-calorie meal. We’ve already shown how much you’d have to run to work off some of these items. But this just goes to show how unhealthy America’s fast-food items can be. This is an intensely unhealthy way to go about it, and it’s certainly not meant as a guide. Of course, individual needs may be different.īut here’s how not to eat 1,500 calories a day: cramming it all into one meal. But it is important to consider one question: Is a 1,500-calorie diet enough? Typically, an exercising person should get between 1,800 and 2,600 calories daily, and the limit of 1,500 is good for weight loss for an average person. With a little bit more prep, getting the energy you need from vegetables and protein is completely reasonable. There are tons of examples of meal plans with three full, filling meals under that calorie threshold. Here’s a sample of a 1,500-calorie diet that includes three meals and an afternoon snack. Normally, eating 1,500 calories a day isn’t unrealistic given a diet of vegetables, little dairy, and lean meat. Kung Pao Chicken (290 calories), Half Chow Mein (510 calories), Veggie Spring Roll (190 calories), Cream Cheese Rangoon (190 calories), Chicken Potsticker (160 calories), Fortune Cookie (20 calories), Gatorade Lemon-Lime (130 calories) Small (10-Inch) John’s Favorite Pizza (1,560 calories) (260 per slice)Ĭajun Filet Biscuit (550 calories), Cinnamon Biscuit (520 calories), Large Sweet Iced Tea (420 calories)ĥ Cheese Sliders (800 calories), Loaded Fries (460 calories), Brownie on a Stick (250 calories) Popcorn Shrimp Po’ Boy Sandwich (660 calories), Regular Cajun Fries (268 calories), Regular Red Beans and Rice (247 calories), Mardi Gras Cheesecake (320 calories),ĭouble-Double w/Onion (670 calories), 15-Ounce Vanilla Shake (580 calories), 16-Ounce Root Beer (219 calories)Ĭlassic Buttery Jack (816 calories), Seasoned Curly Fries (280 calories), Oreo Cookie Ice Cream Shake (796 calories)įarmer’s Breakfast Grilled Wrap (650 calories), Medium Iced Mocha Latte (390 calories), Honey Cruller Donut (310 calories), Hash Brown (130 calories) Spicy Deluxe Sandwich (540 calories), Medium Waffle Potato Fries (360 calories), Superfood Side (150 calories), Large Frosted Lemonade (410 calories), Zesty Buffalo Sauce (30 calories)īoston Kreme Donut (300 calories), Sausage, Egg, and Cheese on a Croissant (700 calories), Small Frozen French Vanilla Swirl Coffee With Whole Milk (510 calories)Ĭrunchwrap Supreme (530 calories), Nacho Fries (400 calories), Caramel Apple Empanada (280 calories), Cheesy Roll Up (180 calories), Small Mountain Dew Spiked Lemonade (130 calories)Ħ-Inch Chicken and Bacon Ranch Melt (590 calories), Veggie Delite Footlong (No cheese) (430 calories), White Chip Macadamia Nut Cookie (220 calories), Loaded Baked Potato Soup (210 calories)īacon, Gouda, and Egg Breakfast Sandwich (370 calories), Grande Double Chocolaty Chip Crème Frappuccino (420 calories), Confetti Hearts Cake Pop (150 calories), Venti Iced White Chocolate Mocha (2% milk) (560 calories)īacon Cheeseburger (920 calories), Little Fries (526 calories)Īdobo Chicken Burrito (Rice, Cheese, Queso, Chipotle Ranch, Sour Cream) (1,086 calories), Chips (390 calories) Double Cheeseburger (570 calories)įamous Star With Cheese (670 calories), Strawberry Swirl Cheesecake (320 calories), Jalapeno Poppers (370 calories), Side Salad (140 calories)ġ Large Popcorn Nuggets (620 calories), 2 Biscuits (370 calories), Double Crunch Sandwich (520 calories)Ĭhipotle Chicken Avocado Melt (770 calories), Bowl of Black Bean Soup (140 calories), Cinnamon Crunch Scone (550 calories), Fresh Fruit Cup (60 calories) Small Peanut Butter and Cookie Dough Dream Master Blast (940 calories), Jr. What 1,500 Calories Looks Like at 25 Fast-Food Restaurants Transcript Restaurant + Calorie Totalġ Big Mac (540 calories), 1 Large Fries (510 calories), 1 McFlurry With Oreo Cookies (510 calories)ġ Baconator (940 calories), 1 Chili-Cheese Baked Potato (610 calories)ġ Smokehouse Brisket (600 calories), 1 Small Curly Fries (410 calories), 1 Small Vanilla Shake (450 calories)ġ Chicken Strip Basket (1000 calories), 1 Small Butterfinger Blizzard Treat (520 calories)ġ Double Quarter Pound King (900 calories), 1 Chicken Fries (290 calories), 1 Dutch Apple Pie (340 calories)Ĭhicken Burrito With White Rice, Black Beans, Queso, Chili-Corn Salsa, Cheese, Guacamole, and Sour Cream (1,495 calories)
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